We used organic JAS cultivated beets from Hokkaido and dried beets with plenty of minerals.
There are many ways to enjoy it, such as returning it to water, cooking it with kinpira, side dishes, and rice and eating it with pilaf.
<Effect of beets>
Potassium, which lowers blood pressure, dietary fiber and oligosaccharides, which regulate the condition of the stomach, betacyanin, a pigment component that is characteristic of beets, betaine, a component derived from sugar beet, which is a member of beets, and vitamins that have a function that makes women happy. It mainly contains B6 and folic acid.
<Efficacy of vitamin B6>
Involved in body protein synthesis and hematopoiesis
Involved in the work of the brain
Involved in the production of neurotransmitters and antiallergic effects
Works on lipid antioxidants